关于运动课堂：动对地方，才能老得有力量 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 6分钟
靠墙静蹲：膝盖不好的人也能做的护膝动作，做对了才不伤 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 6分钟
手边没器械？一把椅子就能练全身：这套“椅子操”坐着也能练肌肉 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 6分钟
走路腿发软、脚下没根？三个动作练稳脚踝，走路不再怕绊 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 6分钟
毛巾操：两条毛巾练遍肩背，缓解五十肩、预防驼背 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 6分钟
起床别急着下地：床上的5分钟拉伸，把僵了一夜的身体先“叫醒” [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
手没劲、端不住碗、拧不开瓶盖？这几个小动作把握力练回来 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
走路是最好的运动，但您的走法可能一直在伤膝盖 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
上楼梯腿没劲？居家弹力带训练，把上楼的力气练回来 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
防摔是老年人第一要务：每天10分钟平衡训练，给自己加一道保险 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
