黄芪：补气第一药，泡水煮粥都能用，但这类老人喝了反而上火 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 6分钟
枸杞：养肝明目、泡水煲汤都合适，但感冒发烧的时候千万别碰 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 7分钟
三七：活血化瘀的“血管清道夫”，怎么冲服、什么时间吃效果最好 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 7分钟
金银花：清热去火的夏日凉茶，脾胃虚寒的老人要谨慎 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
当归：补血养颜的妇科圣药，男性能不能喝？什么时候喝最对 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
陈皮：理气健脾的“厨房良药”，泡水煮粥炖肉都能用，但有一类人要避开 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
菊花：清肝明目的养生花茶，白菊黄菊野菊各不同，您选对了吗 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
西洋参：补气不上火的参，适合什么人、怎么含服、一天吃多少 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
山楂：消食降脂的果中良药，生山楂和炒山楂用法完全不一样 [pop seconds=9 images="/podcast/uploads/images/1783318681 3ccc30a2.jpg,/podcast/uploads/images/1783318682 51b8f2a7.jpg,/... 时长待更新 锁
